Tips for Men on How to Last Longer in Bed
Sure, during your younger years, you can probably last in bed for hours on end. But now that you are getting older, you notice that you are ejaculating way faster than before, leaving your partner unsatisfied. This right here can cause issues. And let me guess, you are on this page because you are wondering if there are things that you can do to last longer and bring more excitement to the bedroom. You are lucky because we have some great tips for you. Read on.
Try the Pause-Squeeze Method
This technique is a little bit challenging because it requires a lot of self-control, but it can definitely help you last longer when having sex. How is it done? During intercourse, and you feel like you are getting ready to ejaculate, you need to pull your penis out and squeeze its tip for a few seconds. Afterwhich, you can continue having sex. Repeat this technique as needed.
Move at a Slower Pace
When you are really aroused, you may tend to move fast and thrust quickly. However, doing this will only make you orgasm more quickly. So the best thing that you can do is move at a slower pace. You can even take little breaks if you need to.
Consider Various Positions
Sexual positions can also help you last longer in bed. As much as possible, go for those that limit your movement. Having your partner on top is a great position because she is the one in control. Spooning is another excellent one.
Furthermore, when you are changing up positions, it allows you to take breaks, which cools your body a little bit.
Masturbate Before Having Sex
When you masturbate before having actual sexual intercourse, your body won’t be that sensitive to stimulation. However, you need to be careful with this technique as well because it may also cause you to have difficulty getting an erection, especially if you do it minutes before having sex. You can experiment and figure out what the right interval is in such a way that you don’t kill your sex drive.
Maintain a Healthy Weight
You might be surprised to see this, but your weight can also affect your performance. If you are obese, you can end up experiencing health issues like elevated blood pressure and blood sugar, which can cause premature ejaculation. They can lead to erectile dysfunction as well.
Watch Your Diet
According to experts, changing your diet may also help you stay longer in bed. Herbs like fenugreek can help increase “free testosterone” in your body, which is very useful in delaying ejaculation.
These are just some of the many things that you can do to last longer and improve your sexual performance. Try them out and see which one works best for you.
